“Your soul knows the way”
Family & Systemic Constellations
Family Constellations (FC) is a healing modality (sometimes referred to as intergenerational healing) that reveals unresolved familial patterns and dynamics, helping to release past entanglements and loyalties, and providing relief from stress, traumatic experiences, and recurring difficulties. The constellations part of the name refers to the connections that we all have in our human experience and how, when we take a look at those in the context of the issue we bring forth, we can gain insight and clarity to the issue in order to move towards a resolution. FC has its roots in psychological concepts, but in my experience, there is something that happens in the sessions that is beyond our current understanding, an energetic connection that exists between all of us, and particularly between us and our ancestors, that continues to play a role in our lives, far beyond what most of us think about.
Focalizing
Focalizing is a Somatic practice, meaning “relating to the body”. Like its name implies, Focalizing brings a deep focus and intention to the sensations, visions, emotions (and more!) that our body is experiencing in each moment. Focalizing is great for relieving stress, gaining clarity in a particular area of your life, healing from traumatic experiences, seeking guidance about health or relationship issues, and more. Remember that your body is what carries you through your life experience as a human, so it is the keeper of information.
Reiki
Reiki is a gentle, non-invasive energy healing practice that promotes relaxation, reduces stress, and supports physical and emotional well-being. By channeling universal life energy through the hands, a Reiki practitioner helps restore balance and harmony to the body, mind, and spirit. It is safe, natural, and can complement other forms of medical or therapeutic treatments.
Ceremonial Cacao
Ceremonial Cacao is a pure, high-quality form of cacao used in sacred rituals to open the heart and elevate spiritual connection. Rich in antioxidants and natural mood-enhancing compounds, it promotes relaxation, clarity, and emotional balance. Traditionally consumed in ceremony, ceremonial cacao fosters mindfulness, creativity, and a deeper connection to self and community.
Yoga
My philosophy on Yoga focuses on cultivating spiritual connection and deepening awareness of the body. Through mindful movement, breathwork, and meditation, it is meant to encourage a deeper connection to the present moment, inner stillness, and personal transformation. This practice is about self-exploration and alignment, not physical fitness or exercise.